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YOGA THERAPY

Yoga Therapy, where the ancient east meets the modern west

Visit us in our Wollongong Yoga clinic - Move towards optimal health & wellbeing with this powerful combination of ancient Eastern wisdom and Western biomedical knowledge

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What is Yoga Therapy?

Yoga Therapy is a powerful combination of ancient wisdom and western biomedical knowledge. To improve your health. Treatment plans are holistic and unique to the issues of the individual to enhance wellbeing and work towards optimal health.

Rachel will complete a full health assessment, pinpoint your needs, and design your yoga therapy program. You will receive clear instructions for daily practice, lifestyle and dietary guidelines and ongoing support in a nurturing, safe environment. Rachel will happily work with your medical doctor, naturopath or psychologist.

Yoga therapy can benefit the following conditions:

 

  • Trauma

  • Mental health issues 

  • Injuries and rehabilitation 

  • Addiction recovery and aftercare

  • Cancer treatment and aftercare

  • Painful periods

  • Hormonal issues

  • Menopause

  • Weight management

  • Digestive issues

  • Fertility issues

 

It can also be for those who

  • Can’t make class times

  • Want a more personal approach

  • Want to practice at home

Rachel is a qualified Yoga Therapist (PGDYT) registered with the Australian Association of Yoga Therapists. She is also an accredited counsellor with 14 years experience.

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Introductory Offer:

3 consultations (60 minutes each) $330. This does not include the cost of treatments that may be recommended.

Follow up appointments to support and assist you in managing and maintaining optimal health are $130 per hour. Āyurvedic treatments and lifestyle adjustments may also be recommended.

What others are saying

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Tara Goedjen

Yoga teacher and PHD Student

Rachel Nokes doesn’t just teach the practice of yoga, she lives it. She is the sort of person who radiates peacefulness and love. I was first attracted to Rachel’s yoga classes because of her knowledge, intuitive guidance, and relaxing presence, and she has continued to inspire me to this day. The Illawarra is very lucky to have her!

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Gretel V

When I started yoga therapy, there were many excuses with why I wasn’t feeling my best. I wasn’t doing all the things that I thought I “should” be doing and the guilt was making it hard to break through the cycle of feeling exhausted. Then I went to see Rachel for Yoga Therapy and it broke the cycle. After the first session, I felt excited and Rachel designed a simple practice that suited the time I had available, which made it easy to fit in. When I slip out of the habit, my yoga practice is something that I can quickly return to and feel the benefits instantly. Thank you Rachel for making regular yoga practice accessible and achievable!