Individual Therapy & Compassionate Inquiry
“Happiness is when you finally connect your mind to your body.” — Greg Plitt
Rachel facilitates a mindful body based and trauma informed style of psychotherapy. This process can support us in learning to recognize the unconscious dynamics that run our lives and how to free ourselves from self-generated suffering, as well as gain insight, clarity and choice in our response. Somatic therapy focuses on the body because the source of compulsive behaviours, trauma, depression & anxiety, and general discomfort with everyday life exists as sensations, emotions, and experiences that occur within the framework of the body. Our bodies need to process, integrate, and release these hidden sources of tension so that self-destructive patterns can come to their natural end, so we can experience everyday life with less stress.
About Rachel's approach
For over two decades I've been supporting people to foster connection within themselves and within relationship. Over time i've grown into the role of deep listener and healer. I bring with me my many years of self inquiry practice as well my great love of yoga, breath and philosophy. I have learned along my journey, that authentic change begins with silence, stillness and the courage to look inwards, I'm committed to my own healing journey and mostly recently completed studies in somatic therapy. I’m here to hold a sacred container for you.
Qualifications / approaches
-
Grad dip - Relationship counselling inspired by family systems theory, attachment theory, The Gottmans, Esther Perel, David Snarch.
-
Polyvagal and trauma-informed counselling
-
RET- Rapid exposure tapping supporting clients with disturbing and traumatic memories.
-
Grad dip - Yoga therapy – embodiment practices, using gentle movements, breath and mindfulness.
-
Compassionate enquiry as taught by Dr Gabor Maté
-
Internal family systems (IFS)
Appointments are offered at our clinic at Soul Tribe Studio Batemans Bay or via zoom.
Elissa
School teacher
“If I could provide three words to describe Rachel, I would use kind, gentle and graceful in her approach. Rachel has a loving ability to hold space for true feelings and emotions to unfold. During our sessions, she offers practical and tangible tools through a yogic, and counselling lens, leading to many ‘aha’ moments and a shift in daily rituals, inner dialogue, habits, and overall energy.”
J&S
“We always leave a session in a better place. When we have tried counselling before, we found we’d leave still annoyed, if not more so, with one another as our nitpicking was magnified. Rachel’s sessions always address areas so much deeper. I’ve learned so much about our nervous system, why patterns repeat and how to actually move forward. It’s not that my husband and I don’t still disagree, we are just able to diffuse much quicker and catch ourselves before the spiral. Rachel’s deep knowledge in all her disciplines works beautifully together to teach and heal. She is incredible!”
Therapy / Counseling
60-minute session
from $90
Rachel facilitates a mindful somatic and trauma informed style of psychotherapy. This process can support us in learning to recognize the unconscious dynamics that run our lives and how to free ourselves from self-generated suffering, as well as gain insight, clarity and choice in our response. Somatic therapy focuses on the body because the source of compulsive behaviours, trauma, depression & anxiety, and general discomfort with everyday life exists as sensations, emotions, and experiences that occur within the framework of the body.
Our Services
Therapy / Counseling
90-minute session
from $155
In the sacred space of counseling, guided by Rachel's compassionate presence, we embark on the essential work of self-illumination. It is not about fixing what is perceived as broken but about tenderly revealing the undiscovered realms within us. Rachel's guidance becomes a lantern, casting light on the uncharted territories of our inner landscape. With Rachel as your ally, embrace the transformative journey toward a more authentic, empowered, and awakened version of yourself.
Self-Care Package
60-minute session
Give yourself the gift of looking after you. Many of us find it challenging to tend to our wellbeing, you are not alone. Take a gentle step and receive compassionate guidance using holistic and somatic practices. The gift of presence, gentle movement, touch and sound.
Befriend Your Nervous System
60-minute session
Our nervous system serves as a profound guide, shaping our perception of self, relationships, and life as a whole. In these sessions, Rachel is dedicated to nurturing a deeper connection and compassion for your autonomic nervous system.
Through a gentle process that combines education, self-inquiry, movement, breathwork, and somatic practices, you will embark on a journey to enhance your understanding of the intricate workings of your nervous system. Together, we will take simple yet impactful steps to harmonize and embrace your system with greater kindness, fostering a transformative path toward well-being and self-awareness.
Sound Healing Through Chanting
60-minute session
Chanting unfolds as a meditative practice, a transformative journey to unearth our voice and amplify our capacity to concentrate and focus. Rooted in the resonance of sound, this practice provides steadfast support through the vibrations of carefully selected mantras, sūtras, and slokas, chosen for their healing effects.
In these sessions, immerse yourself in the profound world of Sanskrit mantras tailored to uplift and fortify you. Delve into the art of refining pronunciation, mastering notation, and achieving seamless sound continuity through the dynamic learning approach of call and response. Through this immersive experience, you will not only grasp the intricacies of sacred sounds but also discover the resonant power they hold for your personal growth and well-being.
