The Gift Of Practice
Learning invocation
Saha Na Vavatu is a traditional peace mantra chanted at the start of study. Teacher and student recite it together to create a shared field of trust, protection, and clarity. The chant asks that learning be harmonious, that the relationship be steady, and that both teacher and student be supported in their study. It’s a simple way to begin practice with respect and unity.
A mantra for wellbeing
The Āyur Mantra is a Vedic chant traditionally used to support health, vitality, and overall wellbeing. It’s often paired with simple hand gestures that help anchor the meaning of the words in the body, making the practice both expressive and accessible. Each phrase is linked to an intention for nourishment, longevity, and balanced life force. When chanted with steady attention, the mantra becomes a gentle daily ritual that supports physical, mental, and emotional resilience.
A gentle evening practice with Rachel
Spend fifteen minutes dropping into a restful space with yourself. This simple practice creates a soft landing at the end of a busy stretch and offers a steady transition from doing to being. It’s a small pause that helps your system settle and your attention return to the present.
Prāṇāyāma practice
Enjoy a 12-minute prāṇāyāma practice with Rachel, focusing on the places the breath naturally moves. You’re invited to adjust the length of your breath so it stays long, smooth, and subtle throughout. This practice highlights deśa — the abode or resting place of the breath — helping you feel where the breath lands in the body and how it shapes your inner landscape. It’s a gentle way to settle, steady, and reconnect.
What our students say..
“The decision to learn from Rachel was not a difficult one her reverence for the origins of this ancient practice and attention to Sanskrit pronunciation touched me deeply. Under Rachel’s guidance, I learned (amongst many, many other things!) the basics of Sanskrit pronunciation and Vedic chanting which has given me more confidence to chant mantra in my classes and share this knowledge with others. “ Deepika Mistry
“I’m really enjoying feeling connected. Becoming isn’t just a membership, it’s a space where I can truly nurture my inner alignment. Connection isn’t just something we talk about here; it’s something I’m living. There’s a quiet kind of confidence building in me as I step more fully into myself.” LR Chair Yoga Teacher
“Being part of Becoming has given me such an intelligent, soulful progression. From chanting Ganeśa mantras to exploring the stages of life, everything is landing in both my personal practice and my teaching. I now start every morning with a mantra, and I’ve woven the teachings into my studio themes and journaling. It’s helped me structure my energy and stay aligned—especially during this quiet winter season. I’m loving the ripple effect.” CL
