Therapy / counselling

Service Description

Rachel facilitates a mindful somatic and trauma informed style of psychotherapy. This process can support us in learning to recognize the unconscious dynamics that run our lives and how to free ourselves from self-generated suffering, as well as gain insight, clarity and choice in our response. Somatic therapy focuses on the body because the source of compulsive behaviours, trauma, depression & anxiety, and general discomfort with everyday life exists as sensations, emotions, and experiences that occur within the framework of the body. Our bodies need to process, integrate, and release these hidden sources of tension so that self-destructive patterns can come to their natural end, and we can experience everyday life with less stress.