The Yoga Prescription

Service Description

Embark on a collaborative journey to prioritize your holistic well-being. Through an exploration of your current physical and mental health needs, we'll delve into tailored somatic practices encompassing breathing, postures, meditation, and lifestyle adjustments. This offering empowers you to take charge of your health with personalized guidance from Rachel. This program is inclusive and welcomes individuals with chronic health issues and mobility concerns, without any prerequisites. Rachel, functioning as both a guide and a collaborator, is committed to working alongside you and your healthcare practitioners, offering support in managing your well-being effectively. Yoga therapy, distinguished from traditional group classes, is a profoundly individualized approach that meets you at your unique starting point. It transcends the role of typical instructors or personal trainers, as yoga therapists are trained specialists employing specific techniques in breathwork, physical movement, sound, and meditation practices to facilitate healing where it is needed most. Join us on this transformative journey towards personalized well-being.