top of page
DSCF1983.jpg

Rest and Reflect

17th - 19th July 2026 Long Beach, NSW

RachelNokes156clr_edited.jpg

​Reconnect with Your Body, Breath, and Inner Rhythm

We'd love to invite you to our next weekend gathering at our homestead on the far South Coast of NSW. This retreat is simple, heartfelt, and homey — the kind of weekend where you can arrive exactly as you are. Held in the heart of winter this July, it's designed for deep rest, reflection, and reconnection. A moment to realign with nature's rhythm, soothe your nervous system, and return to the wisdom of your body and breath.

I'll guide you through nourishing practices rooted in yoga and āyurveda — but there's no performance here, no perfection required. Expect shared learning, soulful rest, heartfelt community, giggles, and connection in a space designed to refill your cup. Mick will be cooking alongside me, tending the land, and keeping the fires lit. We'll eat breakfast by the fire, warm ourselves in the wood-fired sauna, and toast marshmallows around the fire pit as the stars come out. Our three sausage dogs (Poppy, Chloe, and Stella) will probably greet you at the gate. This is the kind of weekend where you can wear the same trackies all day, ask beginner questions, nap when you need to, and leave feeling like you've been held — not instructed. If that sounds like what you need right now, we'd be honored to have you.

Screen Shot 2021-10-14 at 11.07.55 pm.png

“I really needed this.”

“Amazing, beautiful weekend. I loved the connections with people, the relaxed atmosphere of your beautiful space, and feeling like a queen. The self-care session, the food, the sauna, the yoga and chanting - all so nourishing. Thank you for creating such a loving space.”

ADELE

Your Retreat Experience

Bougainvillea2.png

Simple full spectrum yoga practices
Flow through nourishing practices inspired by the breath and sacred sound held in our tranquil garden shala. Suitable for all bodies.

Āyurveda philosophy sessions
Enjoy simple, meaningful teachings that help you understand your body, your energy, and the seasons.

Fire pit and woodfired sauna

Unwind by the fire or enjoy the outdoor sauna (weather and fire warning dependant).

Seasonal āyurvedic cooking class
Learn how to bring easy, seasonal āyurvedic principles into your daily meals with confidence.

Unstructured time to rest and connect
Slow down, relax, journal, nap or enjoy heartfelt conversations with your retreat community.

Space to explore nature
Wander along the land and sea at your own pace, with optional group outings and local recommendations.

Beautiful food and warm company
Share nourishing, locally sourced meals prepared with care and connection in mind.

 

RN_IndiaMotifs_10_edited_edited_edited.png
DSC07411.jpg

Inclusions

You are welcome to arrive from 3pm on Friday. The retreat comes to a gentle close after lunch on Sunday at 2pm.​

Stay in peaceful double or queen rooms with shared bathrooms, designed for rest and comfort.

Camping and non-residential places are available if you prefer your own arrangement.

Enjoy full access to every class, workshop, and practice throughout the weekend.

Nourishing home-made breakfasts, lunches, dinners, and wholesome snacks prepared with care.

“A blessed weekend.”

“Thank you for your kindness and care. I loved the gentleness of the yoga and mindfulness practices, and bringing chanting into my life - something I want to keep exploring. The flow of the days, the delicious and comforting food, and the homely accommodation made everything feel so welcoming. The beach trip and walks were delightful.”

KYLIE S.

Sample Itinerary

QlXNWYDg_edited_edited.png
BUTTERFLY3_edited_edited_edited.png

Seasonal yoga practice 

Sauna


Breakfast


Workshop 


Morning tea


Lunch 


Swim / rest / nature walk 

Seasonal supper 

Evening fire pit and chanting 

7:30 am

8.30 am


9:00 am


10:30 am


11:30 am


1:00 pm


3:00 pm


6:30 pm

7.30 pm

QlXNWYDg_edited_edited_edited.png
BUTTERFLY3_edited_edited_edited_edited.p

Please note this is an example, the details will be confirmed closer to the date 

Accommodation

MANTRA JOURNEY SLIDES.png
MANTRA JOURNEY SLIDES (2).png
MANTRA JOURNEY SLIDES (1).png

Ray of Light homestead is located in Long Beach, a 10-minute drive into Bateman's Bay. We are surrounded by lush national parks, serene beaches, and the local town where you'll find everything you need, including a beautiful community.

Our quiet location is the perfect space to immerse in Yuin country, with the backdrop of nature to hold you. Each room has a different design and feel. Each bedroom is uniquely decorated with ornaments, art, and beauty from our travels.

RachelNokes005clr.JPG

Claire D -

“An intimate, special experience - beautifully paced with just the right balance of relaxation, walks, sauna and reflection. The food was nourishing, the atmosphere peaceful and tranquil. I felt loved and held. Thank you for opening your home and sharing your gifts and wisdom.”

Mary - 

“Thank you for a weekend of simply being. No expectations, just rest, nurturing food and soft linens. I came to fill my yoga cup and was reminded that yoga doesn’t just happen on the mat. What a little piece of paradise you have here.”

Alison - 

“The sauna under the stars was a highlight, as was the chanting and harmonium. Your energy, open heart and wisdom are perfect for a retreat leader. You’ve created a true piece of paradise. A space to remember who we are.”

Clare - 

“I haven’t felt this relaxed and at peace in a long time. I especially loved the Ayurvedic teachings, the nourishing food, the surrounding bush and the fire-lit sauna. Everything was perfect. I wouldn’t change a thing.”

The Investment

In-House Private Room

Vintage Caravan

Camping


Weekend without Accommodation

$795

$695

$595

$495

RESERVE YOUR SPOT WITH A $250 DEPOSIT (non-refundable).​​

RachelNokes079clr.JPG
Rachel cooking 2 .jpg
_dsf1383.jpg

Ray of light acknowledges the Walbanga people of the Yuin Nation the Traditional Custodians of the land on which we rest. 
We pay our respects to their Elders past, present and emerging, and extend that respect to all First Nations people present here today.

Floral Decal
Floral Decal
Indian Art
Floral Decal
Butterfly Decal

​© 2026 by Ray Of Light Yoga Australia

Website Design by INDABA Collective

bottom of page