Rest and Reflect Retreat | Ray Of Light Yoga

Rest and Reflect
Yoga & Āyurveda Retreat
24th - 26th October
Long Beach NSW

I’m beyond excited to invite you to a Yoga and Āyurveda gathering designed for deep rest, reflection, and reconnection. Held in the heart of spring, this October retreat offers the perfect moment to realign with nature’s rhythm and awaken your inner energy. This heart-led weekend will be a space to slow down, soothe your nervous system, and return to the wisdom of your body and breath. Guided by Rachel, we’ll move through nourishing practices rooted in yoga and āyurveda. Expect shared learning, soulful rest, and heartfelt community connection in a space designed to refill your cup.

ON RETREAT YOU WILL EXPERIENCE

Full spectrum yoga practices inspired by the sacred sound taught in our garden shala

Philosophy talks on āyurveda

A seasonal cooking class to inspire you to integrate simple āyurvedic wisdom into daily life

Free time to connection with your community

Time to explore the land and sea with recommendations and optional group outtings
Wonderful company and great locally sourced food

Sit by the fire pit or enjoy a woodfired sauna

WHAT IS INCLUDED?

You are invited to arrive from 3pm on the Friday and the retreat closes after lunch at 2pm on Sunday

Stunning accomodation in double/queen private rooms with shared bathroom.

Camping and non-residential options

All sessions and classes
Home-made nourishing breakfast, lunch, dinner, and snacks

Testimonial

" Thank you for a beautiful retreat, Rachel.

I loved the focus on mantra, and chanting and it was very special to sit in a circle with beautiful women. Really needed to re-connect with the essence of yoga. I feel exactly like the title of the retreat - whole and filled with so much more love."
Sandra

WELCOME TO RAY OF LIGHT

Ray Of Light homestead is located in Long Beach, a 10-minute drive into Bateman's Bay. We are surrounded by lush national parks, serene beaches, and the local town where you'll find everything you need, including a beautiful community.

Our quiet location is the perfect space to immerse in Yuin country, with the backdrop of nature to hold you. Each room has a different design and feel. Each bedroom is uniquely decorated with ornaments, art, and beauty from our travels.

Retreat schedule

7:30 am ~ Yoga practice
9:00 am ~ Breakfast
10:30 am ~ Workshop
11:30 am ~ Morning tea
12:00 pm ~ Meditation
1:00 pm ~ Lunch & swim / rest / nature walk
3:00 pm ~ Workshop
4:30 pm ~ Free time
6:30 pm ~ Dinner

* Please note this is an example, the details will be confirmed closer to the date