Rest and Reflect
Yoga & Āyurveda Retreat
20 - 22 February 2026
Long Beach, NSW
Reconnect with Your Body, Breath, and Inner Rhythm
I’m beyond excited to invite you to a Yoga and Āyurveda gathering designed for deep rest, reflection, and reconnection. Held in the heart of Spring, this February retreat offers the perfect moment to realign with nature’s rhythm and awaken your inner energy. This heart-led weekend will be a space to slow down, soothe your nervous system, and return to the wisdom of your body and breath. Guided by me, Rachel, we’ll move through nourishing practices rooted in yoga and āyurveda. Expect shared learning, soulful rest, and heartfelt community connection in a space designed to refill your cup.
“I really needed this.”
“Amazing, beautiful weekend. I loved the connections with people, the relaxed atmosphere of your beautiful space, and feeling like a queen. The self-care session, the food, the sauna, the yoga and chanting - all so nourishing. Thank you for creating such a loving space.”
ADELE
Your Retreat Experience
Full spectrum yoga practices
Flow through nourishing practices inspired by sacred sound and held in our tranquil garden shala.
Āyurveda philosophy sessions
Enjoy simple, meaningful teachings that help you understand your body, your energy, and the seasons.
Seasonal āyurvedic cooking class
Learn how to bring easy, seasonal āyurvedic principles into your daily meals with confidence.
Unstructured time to rest and connect
Slow down, relax, journal, nap or enjoy heartfelt conversations with your retreat community.
Space to explore nature
Wander along the land and sea at your own pace, with optional group outings and local recommendations.
Beautiful food and warm company
Share nourishing, locally sourced meals prepared with care and connection in mind.
Fire pit and woodfired sauna
Unwind by the fire or enjoy the outdoor sauna (weather and fire warning dependant).
Inclusions
You are welcome to arrive from 3pm on Friday. The retreat comes to a gentle close after lunch on Sunday at 2pm.
Stay in peaceful double or queen rooms with shared bathrooms, designed for rest and comfort.
Camping and non-residential places are available if you prefer your own arrangement.
Enjoy full access to every class, workshop, and practice throughout the weekend.
Nourishing home-made breakfasts, lunches, dinners, and wholesome snacks prepared with care.
“A blessed weekend.”
“Thank you for your kindness and care. I loved the gentleness of the yoga and mindfulness practices, and bringing chanting into my life - something I want to keep exploring. The flow of the days, the delicious and comforting food, and the homely accommodation made everything feel so welcoming. The beach trip and walks were delightful.”
KYLIE S.
Sample Itinerary
Yoga practice
Beach walk and swim
Breakfast
Workshop
Morning tea
Meditation
Lunch & swim / rest / nature walk
Workshop
Free time
Dinner
7:00 am
8.00 am
9:00 am
10:30 am
11:30 am
12:00 pm
1:00 pm
3:00 pm
4:30 pm
6:30 pm
Please note this is an example, the details will be confirmed closer to the date
Accommodation
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Ray Of Light homestead is located in Long Beach, a 10-minute drive into Bateman's Bay. We are surrounded by lush national parks, serene beaches, and the local town where you'll find everything you need, including a beautiful community.
Our quiet location is the perfect space to immerse in Yuin country, with the backdrop of nature to hold you. Each room has a different design and feel. Each bedroom is uniquely decorated with ornaments, art, and beauty from our travels.
Claire D -
“An intimate, special experience - beautifully paced with just the right balance of relaxation, walks, sauna and reflection. The food was nourishing, the atmosphere peaceful and tranquil. I felt loved and held. Thank you for opening your home and sharing your gifts and wisdom.”
Mary -
“Thank you for a weekend of simply being. No expectations, just rest, nurturing food and soft linens. I came to fill my yoga cup and was reminded that yoga doesn’t just happen on the mat. What a little piece of paradise you have here.”
Alison -
“The sauna under the stars was a highlight, as was the chanting and harmonium. Your energy, open heart and wisdom are perfect for a retreat leader. You’ve created a true piece of paradise. A space to remember who we are.”
Clare -
“I haven’t felt this relaxed and at peace in a long time. I especially loved the Ayurvedic teachings, the nourishing food, the surrounding bush and the fire-lit sauna. Everything was perfect. I wouldn’t change a thing.”
