
Rest and Reflect
17th - 19th July 2026 Long Beach, NSW

Reconnect with Your Body, Breath, and Inner Rhythm
We'd love to invite you to our next weekend gathering at our homestead on the far South Coast of NSW. This retreat is simple, heartfelt, and homey — the kind of weekend where you can arrive exactly as you are. Held in the heart of winter this July, it's designed for deep rest, reflection, and reconnection. A moment to realign with nature's rhythm, soothe your nervous system, and return to the wisdom of your body and breath.
I'll guide you through nourishing practices rooted in yoga and āyurveda — but there's no performance here, no perfection required. Expect shared learning, soulful rest, heartfelt community, giggles, and connection in a space designed to refill your cup. Mick will be cooking alongside me, tending the land, and keeping the fires lit. We'll eat breakfast by the fire, warm ourselves in the wood-fired sauna, and toast marshmallows around the fire pit as the stars come out. Our three sausage dogs (Poppy, Chloe, and Stella) will probably greet you at the gate. This is the kind of weekend where you can wear the same trackies all day, ask beginner questions, nap when you need to, and leave feeling like you've been held — not instructed. If that sounds like what you need right now, we'd be honored to have you.

“I really needed this.”
“Amazing, beautiful weekend. I loved the connections with people, the relaxed atmosphere of your beautiful space, and feeling like a queen. The self-care session, the food, the sauna, the yoga and chanting - all so nourishing. Thank you for creating such a loving space.”
ADELE
Your Retreat Experience

Simple full spectrum yoga practices
Flow through nourishing practices inspired by the breath and sacred sound held in our tranquil garden shala. Suitable for all bodies.
Āyurveda philosophy sessions
Enjoy simple, meaningful teachings that help you understand your body, your energy, and the seasons.
Fire pit and woodfired sauna
Unwind by the fire or enjoy the outdoor sauna (weather and fire warning dependant).
Seasonal āyurvedic cooking class
Learn how to bring easy, seasonal āyurvedic principles into your daily meals with confidence.
Unstructured time to rest and connect
Slow down, relax, journal, nap or enjoy heartfelt conversations with your retreat community.
Space to explore nature
Wander along the land and sea at your own pace, with optional group outings and local recommendations.
Beautiful food and warm company
Share nourishing, locally sourced meals prepared with care and connection in mind.


Inclusions
You are welcome to arrive from 3pm on Friday. The retreat comes to a gentle close after lunch on Sunday at 2pm.
Stay in peaceful double or queen rooms with shared bathrooms, designed for rest and comfort.
Camping and non-residential places are available if you prefer your own arrangement.
Enjoy full access to every class, workshop, and practice throughout the weekend.
Nourishing home-made breakfasts, lunches, dinners, and wholesome snacks prepared with care.
“A blessed weekend.”
“Thank you for your kindness and care. I loved the gentleness of the yoga and mindfulness practices, and bringing chanting into my life - something I want to keep exploring. The flow of the days, the delicious and comforting food, and the homely accommodation made everything feel so welcoming. The beach trip and walks were delightful.”
KYLIE S.
Sample Itinerary


Seasonal yoga practice
Sauna
Breakfast
Workshop
Morning tea
Lunch
Swim / rest / nature walk
Seasonal supper
Evening fire pit and chanting
7:30 am
8.30 am
9:00 am
10:30 am
11:30 am
1:00 pm
3:00 pm
6:30 pm
7.30 pm


Please note this is an example, the details will be confirmed closer to the date
Accommodation

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Ray of Light homestead is located in Long Beach, a 10-minute drive into Bateman's Bay. We are surrounded by lush national parks, serene beaches, and the local town where you'll find everything you need, including a beautiful community.
Our quiet location is the perfect space to immerse in Yuin country, with the backdrop of nature to hold you. Each room has a different design and feel. Each bedroom is uniquely decorated with ornaments, art, and beauty from our travels.

Claire D -
“An intimate, special experience - beautifully paced with just the right balance of relaxation, walks, sauna and reflection. The food was nourishing, the atmosphere peaceful and tranquil. I felt loved and held. Thank you for opening your home and sharing your gifts and wisdom.”
Mary -
“Thank you for a weekend of simply being. No expectations, just rest, nurturing food and soft linens. I came to fill my yoga cup and was reminded that yoga doesn’t just happen on the mat. What a little piece of paradise you have here.”
Alison -
“The sauna under the stars was a highlight, as was the chanting and harmonium. Your energy, open heart and wisdom are perfect for a retreat leader. You’ve created a true piece of paradise. A space to remember who we are.”
Clare -
“I haven’t felt this relaxed and at peace in a long time. I especially loved the Ayurvedic teachings, the nourishing food, the surrounding bush and the fire-lit sauna. Everything was perfect. I wouldn’t change a thing.”



