Yoga Therapy 1 on 1 Session

Service Description

Cultivate steadiness and ease with postures, chanting and meditation streaming to you when and where it suits your lifestyle. An intimate, full spectrum practise that will bring about a state of calm to reduce daily stress. Yoga that is trauma-sensitive, tailored to all bodies and stages of life. Rachel will tailor these session to suit your goals and interests. The first session will include a through assessment of your starting point.