Sūrya namaskar Online Morning Intensive

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"The Sun, seen as the sustainer of life, protector of health and vanquisher of darkness. This mantra which is part of the Taittirīya-brāhmana is chanted as a salutation to the Sun requesting him to remove disturbances, to destroy one's enemies and to guide one's actions" ​ What to expect.. Learn sūrya namaskar with seed sounds and longer mantras Infusing your āsana and prānāyāma practice with the sun's energy to stay uplifted and warm this winter

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