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Available Online

Befriending Your Nervous System

  • 395 Australian dollars
  • LIVE on zoom

Service Description

This course held over five weeks is a gentle yet deep understanding of Polyvagal Theory with gentle Yoga and bucket loads of compassion! It is designed to increase self-awareness. Each session will finish with a guided relaxation practice so you can switch off your camera and transition smoothly into the rest of your evening. ​ One thing we all have in common is we all have a nervous system. Understanding your Nervous System patterning and experimenting with ways to traverse your inner landscape is an empowering enquiry. Part of this system is the Vagus nerve, also known as ‘the wandering nerve’. It sprawls out from the brain and into the body like an intricate network of roots, connecting to the lungs, heart, gut, immune system, and many organs. It feeds information into all of our bodies’ systems, creating our physiology. Our Nervous System determines how we experience ourselves, other people and the world. More and more, we’re learning how critical vagal activity is to attention, mood and overall well being.

Upcoming Sessions

Contact Details

0414585688

info@rayoflightyoga.com

20 Cope Place, Bulli NSW, Australia