Join me in celebrating the first day of Spring. It's a favorite time of year for me to practice rituals, simplicity, and nourishment. Honouring the journey from Winter to Spring, the dance of the seasons is beautifully observed in the nourishment that nature provides. As the little buds of green sprout through the earth again, signalling a time for lightening up after a dense and inward winter. With kapha season at play, choosing foods that are lightly cooked, warming, and incorporate the tastes of pungent, bitter, and astringent assist the body in moving through the sluggish qualities that accumulate through winter. 

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 Spring is a time for renewal and shifting from the darkness of Winter. It's a time to reduce heaviness and lighten up for the abundance that Spring and Summer's energy offer us. For many years, I have gathered friends to connect with and embrace this time together. I hope you'll join me for this ceremonial gathering on this sacred land Yuin country.